Quinoa Power Bowl

This Quinoa Power Bowl is perfect for busy women who are trying to lose weight because it is quick and easy to make. This meal has a good balance of protein, fiber, and important nutrients because it is made with healthy foods.

Ingredients:

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, thinly sliced
1/2 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a medium saucepan, combine quinoa and water

Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed

Fluff with a fork and set aside

In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, feta cheese, and Kalamata olives

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper

Drizzle the dressing over the quinoa mixture and toss until well combined

Divide the quinoa mixture into 4 serving bowls

Garnish with fresh parsley and serve immediately

Enjoy this nutrient-packed Quinoa Power Bowl as a satisfying and healthy meal option!

Comments

Elderberry Jelly

This homemade elderberry jelly is a delightful and versatile spread. It's perfect for muffins, toast, or as a condiment. The natural sweetness of elderberries combined with a touch of lemon juice makes for a delicious jelly. Ingredients: 4 cups elderberries 1/2 cup water 1/4 cup lemon juice 1 package 1 75 oz fruit pectin 5 cups granulated sugar Instructions: After giving the elderberries a good rinse, remove the stems Put the elderberries and water into a big pot After bringing to a boil, lower the heat, and simmer the berries for fifteen minutes while mashing them with a potato masher To extract the juice, strain the berry mixture through cheesecloth or a fine-mesh sieve Two cups or so of elderberry juice should be consumed Pour the juice back into the pot and stir in the fruit pectin and lemon juice Mix thoroughly Stirring continuously, bring the mixture to a r...

Flourless Chocolate-Hazelnut Cookies Tutti Dolci

These Flourless Chocolate-Hazelnut Cookies are rich, fudgy, and irresistibly delicious. The combination of toasted hazelnuts and chocolate chips creates a delightful texture and flavor. Plus, they are gluten-free, making them a perfect treat for everyone to enjoy. Ingredients: 1 cup hazelnuts, toasted and skins removed 2/3 cup granulated sugar 1/3 cup unsweetened cocoa powder 1/2 tsp baking soda 1/4 tsp salt 1 large egg white 1 tsp vanilla extract 1/3 cup semisweet chocolate chips Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Pulse the hazelnuts in a food processor until they are very small Put the salt, baking soda, cocoa powder, and sugar in the food processor Use pulses to mix Put the vanilla extract and egg white in the bowl Add the water and mix it in until it forms a dough Put the dough in a bowl, and then add the cho...

Slow Cooker One Pot Lasagna Bolognese

This Slow Cooker One Pot Lasagna Bolognese is a convenient way to enjoy the flavors of classic lasagna with minimal effort. The slow cooker does all the work, resulting in a hearty and comforting meal perfect for busy weeknights. Ingredients: 1 lb ground beef 1 onion, diced 3 cloves garlic, minced 1 can 28 oz crushed tomatoes 1 can 6 oz tomato paste 2 cups beef broth 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 8 oz lasagna noodles, broken into pieces 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese Fresh basil leaves, for garnish optional Instructions: In a skillet, cook ground beef, onion, and garlic over medium heat until beef is browned and onions are translucent Drain excess fat Transfer cooked beef mixture to slow cooker Add crushed tomatoes, tomato paste, bee...

Namoznormumin

Search This Blog