Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 2 cups cooked rice
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup snap peas
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions:
To make the marinade, combine the teriyaki sauce, grated ginger, lemon juice, soy sauce, honey, and minced garlic in a bowl
Slice the chicken breasts into bite-sized pieces, then transfer them to a bowl or a plastic bag that can be sealed
After covering the bowl or sealing the bag, pour the marinade over the chicken
For optimal flavor, let it marinate in the fridge for up to two hours, but at least thirty minutes
In a big skillet or wok, heat up one tablespoon of vegetable oil on medium-high heat
Cook the chicken in the marinade for 45 minutes, or until it is cooked through and has taken on some caramelization
After removing it from the skillet, set the chicken aside
Add the final tablespoon of vegetable oil to the same skillet
Add the snap peas, broccoli, red and yellow bell peppers
Stir-fry the vegetables for 45 minutes, or until they are crisp-tender
Once everything is thoroughly heated, add the cooked chicken back to the skillet and stir-fry for a further two to three minutes
To taste, add salt and pepper for seasoning
Over cooked rice, serve the lemon chicken teriyaki mixture
Add chopped green onions and sesame seeds as garnish
Savor your nutritious Teriyaki Lemon Chicken Rice Bowl!
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